• Building Habits

Beyond the Scale: Building Habits That Stick

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  Leandra Sparks / 1 month
• 0
• 6 min read

If you’ve ever stepped on the scale and felt frustrated by the number staring back at you, you’re not alone. Many people measure their health progress solely by weight, but lasting wellness is about much more than numbers. Quick fixes and crash diets may promise fast results but rarely lead to sustainable change. Instead of […]