Sleep challenges are common in toddlers aged 1-3 years. While some toddlers transition to sleeping through the night easily, others struggle to self-soothe and fall asleep independently. Lack of sleep impacts the whole family, but there are things parents can try to help toddlers develop healthy sleep habits. Here are some top tips for managing sleep issues in toddlers:

Establish a Calming Bedtime Routine

If you are fostering a toddler with Fosterplus, establish a consistent, relaxing bedtime routine from the beginning. Try to follow the same sequence of activities for 30-60 minutes before bed every night. This could include a warm bath, getting pyjamas on, reading some stories, singing songs and having a cuddle. The predictability helps toddlers understand it’s time to wind down. Keep lights dim and avoid stimulating screens before bed.