Staying Hydrated and Healthy During Delhi’s Summers

Introduction

Summers can be a super difficult time, especially for people living in cities like Delhi, where it does not take long to reach record-breaking temperatures. In such places, it’s very important to take care of yourself and maintain your health to function properly. Hydration is the star of summer; if water is not your best friend, you’ll be left dehydrated and out of energy.

Dehydration and fatigue are common sights in the summer months. When you’re already not used to drinking water, it can be difficult to completely change during summer; this leads to chronic dehydration and everyday issues like headaches, dizziness, and even heat stroke. Let’s look at some ways to fight this heat and stay healthy even during summer.

Cooling Habits to Help You

Here are some amazing habits for you to follow this summer to stay calm, cool, and healthy:

1. The ABC Rule

This is the first solution to dehydration and dizziness. ‘A’ stands for ‘always carry a water bottle.’ Whether you’re at home or outside, your water bottle will remind you to hydrate yourself.

‘B’ stands for ‘binge on water-rich foods’ to improve hydration levels. They give you nutrients and are tasty, so hydration doesn’t seem boring! Water-rich foods include seasonal fruits and veggies like cucumber, watermelon, muskmelon, grapes, tomato, and lettuce.

These have high water content and keep your skin hydrated throughout the day (better than any face wash or moisturiser!). They also improve digestion during summer and cool the body naturally.

Finally, ‘C’ stands for cutting down on dehydrating foods like namkeen, sweets, chips, and fried food; such items create excess heat in the body. So, avoid junk food and stick to homemade snacks.

2. Drinks to Refresh You

Drinks such as tea, coffee, cold drinks, or alcohol should be avoided as they lower our hydration levels which can cause problems like dry skin, tiredness, and bloating. The solution? Our next habit change!

One of the best examples of healthy and refreshing drinks is coconut water. It maintains your hydration levels and gives you instant energy! But make sure you refrigerate coconut water before consumption to preserve its freshness and save it from the heat. Also, drink it in moderation if you have diabetes; it has natural sugars, and excess can lead to a sugar spike.

Beyond the precautions, coconut water is nature’s best electrolyte drink and helps energise you even in Delhi’s unbearably high temperatures! Other alternatives include buttermilk (add jeera, black salt, and pudina to enhance the cooling effect and improve digestion), jaljeera, aam panna, kokum sharbat, and bel sharbat.

These are made from seasonal fruits and are more refreshing than any synthetic cooling drink. You might be wondering why seasonal fruits are so important. Let’s find the answer to that in our next solution.

3. Choose Seasonal Foods

You might have noticed that fruits from all seasons, like oranges and carrots, are available even in summer; whether they’re naturally grown or artificially preserved in cold storage does not really matter. Of course, the cold stored fruits and vegetables are not healthy at all – only seasonal fruits have the nutrients our bodies require during that specific season.

During summer, it’s also recommended to go for high water-content fruits such as watermelon and muskmelon; they keep us naturally cool and maintain our body temperature in the rising heat. Local and seasonal foods also contain more antioxidants and vitamins than cold-storage food which increases our immunity. Moreover, they’re easy to digest in summer since our metabolism changes during the seasons.

4. Breathe Cool

Although breathing in Delhi is always a challenge, there are some pranayama exercises that can make summer more tolerable. These include Sheetali Pranayama, Chandra Bhedi Pranayama, and everyone’s favourite: Shavasana. Such yoga exercises regulate your body temperature from within and also keep you calm during hot days.

Yoga classes in Delhi are your best option to practice these asanas and stay cool in summer. However, going to a yoga class in scorching heat may seem like a burden in itself. In that case, your best option is to look for Online Free Yoga Classes for Beginners; so you don’t feel overwhelmed while starting out and also get healthier in the comforts of your home!

Final Takeaways

In this article, we’ve seen how to stay refreshed and energised even in scorching temperatures. While most of the solutions are related to food and hydration, another very important solution relates to using the power of our breath to stay cool. You can choose any of the Yoga Classes in Delhi to practice pranayama or even opt for online free yoga classes for beginners if you feel cooler practising indoors. What matters the most is following these habits every day, especially when you feel as if you’re almost melting in the heat. Keep cool and happy summers!