22
Oct
Oct
The Role of Growth Hormone in Tissue Repair and Athletic Progress
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Leandra Sparks / 4 weeks
- 0
- 4 min read
Recovery is where real progress occurs for anyone passionate about fitness. Although training challenges the body, true growth happens during rest and recovery. Each sprint, lift, or exercise causes tiny tears in muscle fibers that must be repaired so they become stronger than before. HGH, the body’s natural growth hormone, is one of the key […]
