If you have decided to go for IVF treatment then you have to be prepared in every aspect, and it’s crucial to maintain your physical and mental well-being before starting this journey. Proper lifestyle adjustment is necessary for having a perfect in vitro fertilization(IVF) outcome, as it enhances the egg and sperm quality and hormonal balance which certainly improves the chances of a healthful pregnancy. Whether it’s the beginning of the fertility treatment or at the advanced stage of ivf procedure, it is essential for you to be fit and healthy.

Doctors always advise you to be physically and mentally fit and to start preparing yourself three months before the IVF procedure, for healthy preparation of sperm and with full potential of a fertilized egg. 

Here’s how you should prepare your body for the IVF process:- 

• A healthy and balanced diet: A healthy and balanced diet is important for being healthy and maintaining optimal fertility and improving the quality and potential of sperm and egg. You should intake a proper diet with extra nutritious food for a proper well being.
• Reduce Caffeine intake: As per the research, excessive intake of caffeine could reduce the fertility and IVF success rate among individuals. 200mg per day of caffeine is enough for regular intake everyday, more than 200mg can lead to severe fertility issues.
• Regular exercise: Before IVF procedure, you should make sure to exercise regularly, as it will make you physically and mentally fit. Regular exercise is an essential part of an individual’s routine for wholesome development of the body.
• Weight Control:– A perfect BMI score plays a pivotal role in improving fertility among individuals. Doctors recommend maintaining a healthy weight to ensure a normal BMI range which is 23.0 kg/m³.
• Strict sleep schedule without disruptions: Stick to a strict sleep schedule without any disruptions, as low sleep quality for women undergoing IVF process would lead to lower success rate. Deprivation of sleep could ruin your hormonal imbalance and may reduce your chances of fertility too. 
• Avoid consumption of alcohol and smoking:It may reduce the success rate under IVF treatment if you are consuming an excess amount of alcohol. Smoking also damages the sperm which can reduce the chances of successful uterine embryo implantation.
• Strengthening of sperm: For a male partner, intake of a nutrient- rich diet would improve sperm quality as well as quality. 50 % of IVF success rate depends on sperm quality. So before IVF treatment, it is necessary to focus on your sperm quality and quantity.

Conclusion

It is important to maintain your physical and mental health if you are thinking of IVF treatment. IVF technology is an advanced technology but its success is closely related to an individual’s health. To prepare yourself for IVF you must ensure optimal physical health and hormonal and medical readiness. A healthy body has all sorts of perfect conditions including ideal genes, flawless sperm, and exemplary condition of female eggs. For IVF procedure all these should be in ideal condition. Hence ensure legitimate medical guidance and a disciplined lifestyle adherence to maximize the success under IVF procedure.